James Estes 15000m row
15,000m
Meters
1:08:23.4
Time
2:16.7
Pace
876
Calories
129
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 29 |
| Stroke Count | 2046 |
| Drag Factor | 132 |
August 16, 2022 06:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:08:23.4 | 15,000m | 2:16.7 | 137 | 770 | 29 | 129 |
| 13:18.3 | 3,000m | 2:13.0 | 149 | 811 | 31 | 129 |
| 13:33.7 | 6,000m | 2:15.6 | 140 | 782 | 30 | 130 |
| 13:46.6 | 9,000m | 2:17.7 | 134 | 760 | 30 | 130 |
| 13:49.4 | 12,000m | 2:18.2 | 133 | 756 | 30 | 127 |
| 13:55.4 | 15,000m | 2:19.2 | 130 | 746 | 29 | 132 |
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Workout Graph
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