James Estes 15000m row
15,000m
Meters
1:09:24.5
Time
2:18.8
Pace
867
Calories
124
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 29 |
| Stroke Count | 2067 |
| Drag Factor | 131 |
August 17, 2022 06:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:09:24.5 | 15,000m | 2:18.8 | 131 | 750 | 29 | 124 |
| 13:27.2 | 3,000m | 2:14.5 | 144 | 794 | 31 | 125 |
| 13:47.3 | 6,000m | 2:17.8 | 134 | 759 | 30 | 123 |
| 13:49.8 | 9,000m | 2:18.3 | 132 | 755 | 30 | 126 |
| 14:08.4 | 12,000m | 2:21.4 | 124 | 726 | 29 | 122 |
| 14:11.8 | 15,000m | 2:21.9 | 122 | 720 | 29 | 125 |
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Workout Graph
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