James Estes 1:08:30 row
15,018m
Meters
1:08:30.0
Time
2:16.8
Pace
874
Calories
139
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 29 |
| Stroke Count | 2033 |
| Drag Factor | 131 |
August 18, 2022 11:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:08:30.0 | 15,018m | 2:16.8 | 137 | 770 | 29 | 139 |
| 5:00.0 | 1,121m | 2:13.8 | 146 | 802 | 31 | 132 |
| 10:00.0 | 1,131m | 2:12.6 | 150 | 816 | 31 | 137 |
| 15:00.0 | 1,121m | 2:13.8 | 146 | 802 | 30 | 135 |
| 20:00.0 | 1,106m | 2:15.6 | 140 | 782 | 30 | 138 |
| 25:00.0 | 1,131m | 2:12.6 | 150 | 816 | 30 | 138 |
| 30:00.0 | 1,114m | 2:14.6 | 143 | 793 | 30 | 146 |
| 35:00.0 | 1,091m | 2:17.4 | 135 | 763 | 29 | 141 |
| 40:00.0 | 1,083m | 2:18.5 | 132 | 753 | 29 | 140 |
| 45:00.0 | 1,092m | 2:17.3 | 135 | 764 | 29 | 141 |
| 50:00.0 | 1,069m | 2:20.3 | 127 | 736 | 29 | 136 |
| 55:00.0 | 1,076m | 2:19.4 | 129 | 744 | 29 | 140 |
| 1:00:00.0 | 1,070m | 2:20.1 | 127 | 737 | 29 | 142 |
| 1:05:00.0 | 1,070m | 2:20.1 | 127 | 737 | 29 | 140 |
| 1:08:30.0 | 746m | 2:20.7 | 126 | 731 | 28 | 141 |
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