James Estes 15000m row
15,000m
Meters
1:10:41.4
Time
2:21.3
Pace
853
Calories
122
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 726 |
| Stroke Rate | 29 |
| Stroke Count | 2073 |
August 22, 2022 06:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:10:41.4 | 15,000m | 2:21.3 | 124 | 726 | 29 | 122 |
| 13:41.7 | 3,000m | 2:16.9 | 136 | 768 | 30 | 120 |
| 13:57.1 | 6,000m | 2:19.5 | 129 | 743 | 30 | 122 |
| 14:12.6 | 9,000m | 2:22.1 | 122 | 719 | 29 | 125 |
| 14:16.7 | 12,000m | 2:22.7 | 120 | 713 | 29 | 125 |
| 14:33.4 | 15,000m | 2:25.5 | 113 | 690 | 29 | 120 |
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Workout Graph
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