James Estes 15000m row
15,000m
Meters
1:10:58.7
Time
2:21.9
Pace
851
Calories
120
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 721 |
| Stroke Rate | 29 |
| Stroke Count | 2083 |
August 24, 2022 06:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:10:58.7 | 15,000m | 2:21.9 | 122 | 721 | 29 | 120 |
| 14:07.5 | 3,000m | 2:21.2 | 124 | 727 | 30 | 113 |
| 14:13.3 | 6,000m | 2:22.2 | 122 | 718 | 29 | 122 |
| 14:06.5 | 9,000m | 2:21.0 | 125 | 728 | 29 | 119 |
| 14:18.1 | 12,000m | 2:23.0 | 120 | 711 | 29 | 124 |
| 14:13.2 | 15,000m | 2:22.2 | 122 | 718 | 29 | 122 |
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Workout Graph
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