James Estes 15000m row
15,000m
Meters
1:09:45.3
Time
2:19.5
Pace
862
Calories
122
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 29 |
| Stroke Count | 2049 |
August 25, 2022 06:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:09:45.3 | 15,000m | 2:19.5 | 129 | 743 | 29 | 122 |
| 13:40.7 | 3,000m | 2:16.7 | 137 | 770 | 30 | 127 |
| 13:52.0 | 6,000m | 2:18.6 | 131 | 751 | 29 | 122 |
| 13:59.0 | 9,000m | 2:19.8 | 128 | 740 | 29 | 120 |
| 14:02.5 | 12,000m | 2:20.4 | 126 | 735 | 29 | 122 |
| 14:11.1 | 15,000m | 2:21.8 | 123 | 722 | 29 | 123 |
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Workout Graph
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