James Estes 15000m row
15,000
Meters
1:10:26.4
Time
2:20.8
Pace
856
Calories
122
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 729 |
| Stroke Rate | 29 |
| Stroke Count | 2097 |
August 26, 2022 06:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:10:26.4 | 15,000 | 2:20.8 | 125 | 729 | 856 | 29 | 122 |
| 14:03.9 | 3,000 | 2:20.6 | 126 | 729 | 171 | 30 | 120 |
| 13:56.0 | 6,000 | 2:19.3 | 129 | 744 | 173 | 30 | 122 |
| 14:05.5 | 9,000 | 2:20.9 | 125 | 728 | 171 | 30 | 125 |
| 14:07.1 | 12,000 | 2:21.1 | 124 | 726 | 171 | 30 | 125 |
| 14:13.8 | 15,000 | 2:22.3 | 121 | 716 | 170 | 29 | 121 |
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Workout Graph
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