James Estes 15000m row
15,000m
Meters
1:11:19.4
Time
2:22.6
Pace
848
Calories
113
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 28 |
| Stroke Count | 2089 |
August 29, 2022 06:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:11:19.4 | 15,000m | 2:22.6 | 121 | 714 | 28 | 113 |
| 14:02.1 | 3,000m | 2:20.3 | 127 | 735 | 30 | 110 |
| 14:09.9 | 6,000m | 2:21.6 | 123 | 723 | 29 | 115 |
| 14:17.2 | 9,000m | 2:22.8 | 120 | 713 | 29 | 114 |
| 14:21.9 | 12,000m | 2:23.6 | 118 | 706 | 29 | 111 |
| 14:28.3 | 15,000m | 2:24.7 | 115 | 697 | 28 | 116 |
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Workout Graph
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