James Estes 15000m row
15,000m
Meters
1:09:58.2
Time
2:19.9
Pace
861
Calories
120
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 29 |
| Stroke Count | 2052 |
| Drag Factor | 131 |
August 30, 2022 06:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:09:58.2 | 15,000m | 2:19.9 | 128 | 739 | 29 | 120 |
| 13:49.4 | 3,000m | 2:18.2 | 133 | 756 | 30 | 117 |
| 13:46.5 | 6,000m | 2:17.7 | 134 | 760 | 30 | 121 |
| 13:53.7 | 9,000m | 2:18.9 | 130 | 749 | 29 | 121 |
| 14:07.2 | 12,000m | 2:21.2 | 124 | 727 | 29 | 121 |
| 14:21.4 | 15,000m | 2:23.5 | 118 | 707 | 29 | 120 |
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Workout Graph
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