James Estes 15000m row
15,000m
Meters
1:09:48.0
Time
2:19.6
Pace
863
Calories
122
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 29 |
| Stroke Count | 2049 |
| Drag Factor | 131 |
August 31, 2022 06:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:09:48.0 | 15,000m | 2:19.6 | 129 | 742 | 29 | 122 |
| 13:32.2 | 3,000m | 2:15.3 | 141 | 785 | 30 | 125 |
| 13:39.8 | 6,000m | 2:16.6 | 137 | 772 | 30 | 125 |
| 14:02.3 | 9,000m | 2:20.3 | 127 | 735 | 29 | 120 |
| 14:11.9 | 12,000m | 2:21.9 | 122 | 720 | 29 | 120 |
| 14:21.8 | 15,000m | 2:23.6 | 118 | 706 | 28 | 121 |
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Workout Graph
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