James Estes 15000m row
15,000m
Meters
1:11:17.0
Time
2:22.5
Pace
849
Calories
115
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 28 |
| Stroke Count | 2041 |
| Drag Factor | 130 |
September 06, 2022 06:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:11:17.0 | 15,000m | 2:22.5 | 121 | 715 | 28 | 115 |
| 13:52.7 | 3,000m | 2:18.7 | 131 | 750 | 30 | 114 |
| 14:06.7 | 6,000m | 2:21.1 | 125 | 728 | 29 | 114 |
| 14:15.4 | 9,000m | 2:22.5 | 121 | 715 | 29 | 118 |
| 14:27.2 | 12,000m | 2:24.5 | 116 | 698 | 28 | 116 |
| 14:35.1 | 15,000m | 2:25.8 | 113 | 688 | 28 | 117 |
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Workout Graph
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