James Estes 13016m row
13,016m
Meters
1:02:23.2
Time
2:23.7
Pace
733
Calories
110
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 28 |
| Stroke Count | 1788 |
| Drag Factor | 130 |
September 07, 2022 06:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:02:23.2 | 13,016m | 2:23.7 | 118 | 705 | 28 | 110 |
| 14:02.9 | 3,000m | 2:20.4 | 126 | 734 | 30 | 109 |
| 14:11.6 | 6,000m | 2:21.9 | 122 | 721 | 29 | 109 |
| 14:18.2 | 9,000m | 2:23.0 | 120 | 711 | 29 | 110 |
| 14:31.1 | 12,000m | 2:25.1 | 114 | 693 | 28 | 113 |
| 4:58.0 | 13,016m | 2:26.6 | 111 | 681 | 28 | 113 |
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Workout Graph
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