James Estes 15000m row
15,000m
Meters
1:09:46.5
Time
2:19.5
Pace
862
Calories
121
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 28 |
| Stroke Count | 2015 |
| Drag Factor | 130 |
September 08, 2022 06:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:09:46.5 | 15,000m | 2:19.5 | 129 | 743 | 28 | 121 |
| 13:26.0 | 3,000m | 2:14.3 | 144 | 796 | 30 | 125 |
| 13:45.0 | 6,000m | 2:17.5 | 135 | 763 | 29 | 123 |
| 14:00.2 | 9,000m | 2:20.0 | 127 | 738 | 29 | 122 |
| 14:12.3 | 12,000m | 2:22.0 | 122 | 720 | 28 | 117 |
| 14:23.0 | 15,000m | 2:23.8 | 118 | 704 | 28 | 119 |
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Workout Graph
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