James Estes 12017m row
12,017
Meters
57:27.5
Time
2:23.4
Pace
677
Calories
115
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 28 |
| Stroke Count | 1649 |
| Drag Factor | 131 |
September 10, 2022 07:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 57:27.5 | 12,017 | 2:23.4 | 119 | 706 | 677 | 28 | 115 |
| 14:05.4 | 3,000 | 2:20.9 | 125 | 728 | 171 | 30 | 112 |
| 14:09.1 | 6,000 | 2:21.5 | 123 | 720 | 170 | 29 | 119 |
| 14:17.3 | 9,000 | 2:22.8 | 120 | 709 | 169 | 29 | 118 |
| 14:35.5 | 12,000 | 2:25.9 | 113 | 686 | 167 | 28 | 115 |
| 0:06.4 | 12,017 | 3:08.2 | 52 | 480 | 0 | 9 | 114 |
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Workout Graph
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