James Estes 15000m row
15,000m
Meters
1:11:07.6
Time
2:22.2
Pace
849
Calories
120
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 718 |
| Stroke Rate | 29 |
| Stroke Count | 2072 |
| Drag Factor | 131 |
September 11, 2022 08:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:11:07.6 | 15,000m | 2:22.2 | 122 | 718 | 29 | 120 |
| 14:10.9 | 3,000m | 2:21.8 | 123 | 722 | 30 | 113 |
| 14:11.0 | 6,000m | 2:21.8 | 123 | 722 | 30 | 115 |
| 13:59.6 | 9,000m | 2:19.9 | 128 | 739 | 29 | 124 |
| 14:20.8 | 12,000m | 2:23.4 | 119 | 707 | 29 | 123 |
| 14:25.2 | 15,000m | 2:24.2 | 117 | 701 | 28 | 125 |
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Workout Graph
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