James Estes 15000m row
15,000m
Meters
1:10:40.5
Time
2:21.3
Pace
853
Calories
120
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 726 |
| Stroke Rate | 28 |
| Stroke Count | 2038 |
| Drag Factor | 130 |
September 12, 2022 06:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:10:40.5 | 15,000m | 2:21.3 | 124 | 726 | 28 | 120 |
| 13:48.2 | 3,000m | 2:18.0 | 133 | 758 | 30 | 118 |
| 14:02.4 | 6,000m | 2:20.4 | 126 | 735 | 29 | 116 |
| 14:17.2 | 9,000m | 2:22.8 | 120 | 713 | 29 | 120 |
| 14:16.0 | 12,000m | 2:22.6 | 121 | 714 | 28 | 119 |
| 14:16.7 | 15,000m | 2:22.7 | 120 | 713 | 28 | 128 |
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Workout Graph
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