James Estes 15000m row
15,000m
Meters
1:10:14.4
Time
2:20.4
Pace
857
Calories
121
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 734 |
| Stroke Rate | 28 |
| Stroke Count | 2036 |
| Drag Factor | 130 |
September 13, 2022 06:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:10:14.4 | 15,000m | 2:20.4 | 126 | 734 | 28 | 121 |
| 13:52.0 | 3,000m | 2:18.6 | 131 | 751 | 30 | 122 |
| 13:53.4 | 6,000m | 2:18.9 | 131 | 749 | 29 | 120 |
| 13:59.5 | 9,000m | 2:19.9 | 128 | 739 | 29 | 118 |
| 14:16.4 | 12,000m | 2:22.7 | 120 | 714 | 28 | 119 |
| 14:13.0 | 15,000m | 2:22.1 | 122 | 719 | 28 | 130 |
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Workout Graph
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