James Estes 15000m row
15,000m
Meters
1:10:31.2
Time
2:21.0
Pace
856
Calories
118
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 729 |
| Stroke Rate | 28 |
| Stroke Count | 2045 |
| Drag Factor | 131 |
September 14, 2022 06:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:10:31.2 | 15,000m | 2:21.0 | 125 | 729 | 28 | 118 |
| 13:54.8 | 3,000m | 2:19.1 | 130 | 747 | 30 | 111 |
| 13:55.4 | 6,000m | 2:19.2 | 130 | 746 | 29 | 120 |
| 14:04.0 | 9,000m | 2:20.6 | 126 | 732 | 29 | 119 |
| 14:15.3 | 12,000m | 2:22.5 | 121 | 715 | 29 | 118 |
| 14:21.8 | 15,000m | 2:23.6 | 118 | 706 | 28 | 125 |
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Workout Graph
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