James Estes 15000m row
15,000m
Meters
1:08:58.2
Time
2:17.9
Pace
871
Calories
128
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 29 |
| Stroke Count | 2013 |
| Drag Factor | 132 |
September 16, 2022 06:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:08:58.2 | 15,000m | 2:17.9 | 133 | 758 | 29 | 128 |
| 13:27.0 | 3,000m | 2:14.5 | 144 | 795 | 30 | 124 |
| 13:33.4 | 6,000m | 2:15.5 | 140 | 783 | 30 | 130 |
| 13:53.5 | 9,000m | 2:18.9 | 131 | 749 | 29 | 125 |
| 14:02.9 | 12,000m | 2:20.4 | 126 | 734 | 29 | 130 |
| 14:01.4 | 15,000m | 2:20.2 | 127 | 736 | 29 | 132 |
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Workout Graph
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