James Estes 15000m row
15,000m
Meters
1:08:51.9
Time
2:17.7
Pace
873
Calories
123
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 29 |
| Stroke Count | 2006 |
| Drag Factor | 134 |
September 17, 2022 08:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:08:51.9 | 15,000m | 2:17.7 | 134 | 761 | 29 | 123 |
| 13:18.5 | 3,000m | 2:13.0 | 148 | 811 | 31 | 118 |
| 13:32.1 | 6,000m | 2:15.3 | 141 | 785 | 30 | 126 |
| 13:46.3 | 9,000m | 2:17.7 | 134 | 761 | 29 | 121 |
| 13:59.6 | 12,000m | 2:19.9 | 128 | 739 | 29 | 127 |
| 14:15.4 | 15,000m | 2:22.5 | 121 | 715 | 28 | 126 |
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Workout Graph
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