James Estes 15000m row
15,000m
Meters
1:08:34.1
Time
2:17.1
Pace
875
Calories
125
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 767 |
| Stroke Rate | 28 |
| Stroke Count | 1992 |
| Drag Factor | 133 |
September 18, 2022 09:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:08:34.1 | 15,000m | 2:17.1 | 136 | 767 | 28 | 125 |
| 13:14.9 | 3,000m | 2:12.4 | 151 | 818 | 30 | 125 |
| 13:31.4 | 6,000m | 2:15.2 | 142 | 787 | 29 | 127 |
| 13:43.7 | 9,000m | 2:17.2 | 135 | 765 | 29 | 128 |
| 13:59.5 | 12,000m | 2:19.9 | 128 | 739 | 28 | 123 |
| 14:04.6 | 15,000m | 2:20.7 | 125 | 731 | 28 | 126 |
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Workout Graph
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