James Estes 14016m row
14,016m
Meters
1:06:07.7
Time
2:21.5
Pace
800
Calories
117
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 724 |
| Stroke Rate | 29 |
| Stroke Count | 1914 |
| Drag Factor | 131 |
September 20, 2022 06:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:06:07.7 | 14,016m | 2:21.5 | 123 | 724 | 29 | 117 |
| 13:52.5 | 3,000m | 2:18.7 | 131 | 750 | 30 | 116 |
| 13:56.8 | 6,000m | 2:19.4 | 129 | 744 | 30 | 117 |
| 14:00.2 | 9,000m | 2:20.0 | 127 | 738 | 29 | 117 |
| 14:15.5 | 12,000m | 2:22.5 | 121 | 715 | 29 | 119 |
| 9:48.6 | 14,016m | 2:25.9 | 113 | 687 | 27 | 116 |
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Workout Graph
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