James Estes 13100m row
13,100m
Meters
1:04:29.1
Time
2:27.6
Pace
746
Calories
117
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 674 |
| Stroke Rate | 28 |
| Stroke Count | 1770 |
| Drag Factor | 132 |
September 21, 2022 06:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:04:29.1 | 13,100m | 2:27.6 | 109 | 674 | 28 | 117 |
| 13:48.2 | 3,000m | 2:18.0 | 133 | 758 | 30 | 117 |
| 14:01.3 | 6,000m | 2:20.2 | 127 | 736 | 29 | 118 |
| 14:11.3 | 9,000m | 2:21.8 | 123 | 721 | 29 | 117 |
| 14:17.4 | 12,000m | 2:22.9 | 120 | 712 | 28 | 119 |
| 5:17.5 | 13,100m | 2:24.3 | 116 | 700 | 28 | 118 |
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Workout Graph
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