James Estes 13000m row
13,000m
Meters
1:00:19.4
Time
2:19.2
Pace
747
Calories
123
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 29 |
| Stroke Count | 1764 |
| Drag Factor | 131 |
September 22, 2022 06:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:19.4 | 13,000m | 2:19.2 | 130 | 746 | 29 | 123 |
| 11:49.0 | 2,600m | 2:16.3 | 138 | 775 | 30 | 120 |
| 11:53.2 | 5,200m | 2:17.1 | 136 | 766 | 30 | 123 |
| 12:06.4 | 7,800m | 2:19.6 | 128 | 741 | 29 | 125 |
| 12:11.2 | 10,400m | 2:20.6 | 126 | 733 | 29 | 125 |
| 12:19.7 | 13,000m | 2:22.2 | 122 | 718 | 28 | 126 |
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Workout Graph
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