James Estes 10000m row
10,000m
Meters
46:02.4
Time
2:18.1
Pace
578
Calories
120
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 29 |
| Stroke Count | 1360 |
| Drag Factor | 132 |
September 27, 2022 06:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:02.4 | 10,000m | 2:18.1 | 133 | 757 | 29 | 120 |
| 9:01.4 | 2,000m | 2:15.3 | 141 | 785 | 31 | 120 |
| 9:07.9 | 4,000m | 2:16.9 | 136 | 768 | 30 | 118 |
| 9:10.2 | 6,000m | 2:17.5 | 134 | 762 | 29 | 122 |
| 9:20.5 | 8,000m | 2:20.1 | 127 | 737 | 29 | 120 |
| 9:22.4 | 10,000m | 2:20.6 | 126 | 733 | 29 | 120 |
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Workout Graph
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