James Estes 13000m row
13,000m
Meters
59:28.3
Time
2:17.2
Pace
757
Calories
120
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 29 |
| Stroke Count | 1739 |
| Drag Factor | 133 |
September 28, 2022 06:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 59:28.3 | 13,000m | 2:17.2 | 135 | 765 | 29 | 120 |
| 11:32.6 | 2,600m | 2:13.1 | 148 | 809 | 30 | 122 |
| 11:37.7 | 5,200m | 2:14.1 | 145 | 798 | 30 | 128 |
| 11:50.4 | 7,800m | 2:16.6 | 137 | 772 | 29 | 120 |
| 12:06.9 | 10,400m | 2:19.7 | 128 | 740 | 29 | 118 |
| 12:20.7 | 13,000m | 2:22.4 | 121 | 716 | 28 | 115 |
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Workout Graph
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