James Estes 10000m row
10,000m
Meters
46:20.0
Time
2:19.0
Pace
575
Calories
116
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 29 |
| Stroke Count | 1376 |
| Drag Factor | 135 |
September 30, 2022 06:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:20.0 | 10,000m | 2:19.0 | 130 | 748 | 29 | 116 |
| 9:11.6 | 2,000m | 2:17.9 | 133 | 759 | 30 | 117 |
| 9:11.6 | 4,000m | 2:17.9 | 133 | 759 | 30 | 111 |
| 9:15.3 | 6,000m | 2:18.8 | 131 | 750 | 30 | 120 |
| 9:21.8 | 8,000m | 2:20.4 | 126 | 734 | 29 | 120 |
| 9:19.8 | 10,000m | 2:19.9 | 128 | 739 | 29 | 116 |
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Workout Graph
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