James Estes 10017m row
10,017m
Meters
47:46.8
Time
2:23.0
Pace
567
Calories
112
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 29 |
| Stroke Count | 1375 |
| Drag Factor | 133 |
October 02, 2022 07:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:46.8 | 10,017m | 2:23.0 | 119 | 711 | 29 | 112 |
| 12:05.9 | 2,600m | 2:19.5 | 129 | 742 | 30 | 111 |
| 12:20.6 | 5,200m | 2:22.4 | 121 | 716 | 29 | 111 |
| 12:22.7 | 7,800m | 2:22.8 | 120 | 713 | 29 | 111 |
| 10:40.1 | 10,017m | 2:24.3 | 116 | 700 | 28 | 116 |
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Workout Graph
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