James Estes 10000m row
10,000m
Meters
46:49.1
Time
2:20.4
Pace
573
Calories
110
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 734 |
| Stroke Rate | 29 |
| Stroke Count | 1382 |
| Drag Factor | 136 |
October 03, 2022 06:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:49.1 | 10,000m | 2:20.4 | 126 | 734 | 29 | 110 |
| 9:26.8 | 2,000m | 2:21.7 | 123 | 723 | 29 | 108 |
| 9:19.0 | 4,000m | 2:19.7 | 128 | 741 | 30 | 107 |
| 9:18.4 | 6,000m | 2:19.6 | 129 | 742 | 30 | 112 |
| 9:22.2 | 8,000m | 2:20.5 | 126 | 733 | 29 | 108 |
| 9:22.7 | 10,000m | 2:20.6 | 126 | 732 | 29 | 115 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.