James Estes 11653m row
11,653m
Meters
55:34.3
Time
2:23.0
Pace
659
Calories
114
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 29 |
| Stroke Count | 1626 |
| Drag Factor | 135 |
October 05, 2022 06:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 55:34.3 | 11,653m | 2:23.0 | 120 | 711 | 29 | 114 |
| 12:10.4 | 2,600m | 2:20.4 | 126 | 734 | 30 | 114 |
| 12:10.6 | 5,200m | 2:20.5 | 126 | 734 | 30 | 116 |
| 12:20.6 | 7,800m | 2:22.4 | 121 | 716 | 29 | 113 |
| 12:31.4 | 10,400m | 2:24.5 | 116 | 699 | 29 | 113 |
| 6:04.9 | 11,653m | 2:25.6 | 113 | 690 | 28 | 114 |
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Workout Graph
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