James Estes 9019m row
9,019
Meters
42:58.2
Time
2:22.9
Pace
513
Calories
109
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 29 |
| Stroke Count | 1235 |
| Drag Factor | 137 |
October 11, 2022 06:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 42:58.2 | 9,019 | 2:22.9 | 120 | 716 | 513 | 29 | 109 |
| 11:54.3 | 2,600 | 2:17.3 | 135 | 761 | 151 | 30 | 112 |
| 12:10.1 | 5,200 | 2:20.4 | 126 | 734 | 149 | 29 | 114 |
| 12:27.4 | 7,800 | 2:23.7 | 118 | 703 | 146 | 29 | 106 |
| 6:01.0 | 9,019 | 2:28.0 | 108 | 668 | 67 | 28 | 107 |
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Workout Graph
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