James Estes 11013m row
11,013m
Meters
53:57.2
Time
2:26.9
Pace
620
Calories
114
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 29 |
| Stroke Count | 1532 |
| Drag Factor | 134 |
October 13, 2022 06:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 53:57.2 | 11,013m | 2:26.9 | 110 | 679 | 29 | 114 |
| 12:16.3 | 2,600m | 2:21.5 | 123 | 724 | 30 | 108 |
| 12:23.3 | 5,200m | 2:22.9 | 120 | 712 | 29 | 118 |
| 12:27.6 | 7,800m | 2:23.7 | 118 | 705 | 29 | 116 |
| 12:33.8 | 10,400m | 2:24.9 | 115 | 695 | 29 | 115 |
| 3:00.1 | 11,013m | 2:26.9 | 110 | 679 | 27 | 115 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.