James Estes 12018m row
12,018
Meters
56:57.0
Time
2:22.1
Pace
686
Calories
122
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 29 |
| Stroke Count | 1646 |
| Drag Factor | 135 |
October 16, 2022 08:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 56:57.0 | 12,018 | 2:22.1 | 122 | 722 | 686 | 29 | 122 |
| 11:46.4 | 2,600 | 2:15.8 | 140 | 779 | 153 | 30 | 120 |
| 12:06.9 | 5,200 | 2:19.7 | 128 | 737 | 149 | 29 | 121 |
| 12:18.8 | 7,800 | 2:22.0 | 122 | 716 | 147 | 29 | 125 |
| 12:26.0 | 10,400 | 2:23.4 | 119 | 704 | 146 | 29 | 124 |
| 7:45.3 | 12,018 | 2:23.7 | 118 | 704 | 91 | 28 | 124 |
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Workout Graph
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