James Estes 12018m row
12,018m
Meters
56:57.0
Time
2:22.1
Pace
686
Calories
122
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 719 |
| Stroke Rate | 29 |
| Stroke Count | 1646 |
| Drag Factor | 135 |
October 16, 2022 08:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 56:57.0 | 12,018m | 2:22.1 | 122 | 719 | 29 | 122 |
| 11:46.4 | 2,600m | 2:15.8 | 140 | 780 | 30 | 120 |
| 12:06.9 | 5,200m | 2:19.7 | 128 | 740 | 29 | 121 |
| 12:18.8 | 7,800m | 2:22.0 | 122 | 720 | 29 | 125 |
| 12:26.0 | 10,400m | 2:23.4 | 119 | 707 | 29 | 124 |
| 7:45.3 | 12,018m | 2:23.7 | 118 | 705 | 28 | 124 |
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Workout Graph
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