James Estes 10030m row
10,030m
Meters
48:50.9
Time
2:26.1
Pace
564
Calories
117
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 28 |
| Stroke Count | 1379 |
| Drag Factor | 133 |
October 17, 2022 06:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:50.9 | 10,030m | 2:26.1 | 112 | 686 | 28 | 117 |
| 12:07.1 | 2,600m | 2:19.8 | 128 | 740 | 30 | 119 |
| 12:28.2 | 5,200m | 2:23.8 | 117 | 704 | 29 | 119 |
| 12:36.3 | 7,800m | 2:25.4 | 114 | 691 | 28 | 118 |
| 10:50.4 | 10,030m | 2:25.8 | 113 | 688 | 28 | 113 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.