James Estes 10000m row
10,000m
Meters
46:59.9
Time
2:20.9
Pace
570
Calories
123
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 729 |
| Stroke Rate | 29 |
| Stroke Count | 1379 |
| Drag Factor | 134 |
October 18, 2022 06:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:59.9 | 10,000m | 2:20.9 | 125 | 729 | 29 | 123 |
| 9:12.6 | 2,000m | 2:18.1 | 133 | 756 | 30 | 125 |
| 9:25.2 | 4,000m | 2:21.3 | 124 | 726 | 29 | 118 |
| 9:29.0 | 6,000m | 2:22.2 | 122 | 718 | 29 | 118 |
| 9:30.1 | 8,000m | 2:22.5 | 121 | 716 | 29 | 124 |
| 9:23.0 | 10,000m | 2:20.7 | 126 | 731 | 29 | 130 |
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Workout Graph
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