James Estes 10000m row
10,000m
Meters
46:19.2
Time
2:18.9
Pace
582
Calories
125
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 29 |
| Stroke Count | 1358 |
| Drag Factor | 135 |
October 19, 2022 06:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:19.2 | 10,000m | 2:18.9 | 130 | 748 | 29 | 125 |
| 8:53.2 | 2,000m | 2:13.3 | 148 | 808 | 31 | 125 |
| 9:36.3 | 4,000m | 2:24.0 | 117 | 702 | 28 | 123 |
| 9:11.7 | 6,000m | 2:17.9 | 133 | 759 | 30 | 122 |
| 9:20.3 | 8,000m | 2:20.0 | 127 | 738 | 29 | 123 |
| 9:17.8 | 10,000m | 2:19.4 | 129 | 744 | 29 | 136 |
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Workout Graph
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