James Estes 13000m row
13,000m
Meters
59:47.5
Time
2:17.9
Pace
754
Calories
129
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 29 |
| Stroke Count | 1748 |
| Drag Factor | 137 |
October 22, 2022 09:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 59:47.5 | 13,000m | 2:17.9 | 133 | 758 | 29 | 129 |
| 11:34.6 | 2,600m | 2:13.5 | 147 | 805 | 30 | 126 |
| 11:46.4 | 5,200m | 2:15.8 | 140 | 780 | 30 | 128 |
| 12:04.8 | 7,800m | 2:19.3 | 129 | 744 | 29 | 134 |
| 12:08.5 | 10,400m | 2:20.0 | 127 | 738 | 29 | 130 |
| 12:13.2 | 13,000m | 2:21.0 | 125 | 729 | 29 | 131 |
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Workout Graph
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