James Estes 13000m row
13,000m
Meters
1:00:22.0
Time
2:19.3
Pace
750
Calories
123
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 29 |
| Stroke Count | 1765 |
| Drag Factor | 135 |
October 24, 2022 06:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:22.0 | 13,000m | 2:19.3 | 129 | 745 | 29 | 123 |
| 11:41.9 | 2,600m | 2:14.9 | 142 | 789 | 30 | 121 |
| 11:56.7 | 5,200m | 2:17.8 | 134 | 760 | 30 | 120 |
| 12:20.6 | 7,800m | 2:22.4 | 121 | 716 | 28 | 123 |
| 12:08.6 | 10,400m | 2:20.1 | 127 | 737 | 29 | 123 |
| 12:14.2 | 13,000m | 2:21.1 | 124 | 727 | 29 | 130 |
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Workout Graph
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