James Estes 8000m row
8,000m
Meters
36:53.0
Time
2:18.3
Pace
463
Calories
119
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 755 |
| Stroke Rate | 29 |
| Stroke Count | 1104 |
| Drag Factor | 135 |
October 25, 2022 06:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:53.0 | 8,000m | 2:18.3 | 132 | 755 | 29 | 119 |
| 7:18.2 | 1,600m | 2:16.9 | 136 | 769 | 31 | 116 |
| 7:10.5 | 3,200m | 2:14.5 | 144 | 794 | 30 | 123 |
| 7:32.4 | 4,800m | 2:21.3 | 124 | 726 | 29 | 114 |
| 7:27.5 | 6,400m | 2:19.8 | 128 | 740 | 30 | 119 |
| 7:24.5 | 8,000m | 2:18.9 | 131 | 749 | 30 | 123 |
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Workout Graph
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