James Estes 13000m row
13,000
Meters
1:00:03.4
Time
2:18.5
Pace
752
Calories
127
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 751 |
| Stroke Rate | 29 |
| Stroke Count | 1773 |
| Drag Factor | 133 |
October 26, 2022 06:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:00:03.4 | 13,000 | 2:18.5 | 131 | 751 | 752 | 29 | 127 |
| 11:35.0 | 2,600 | 2:13.6 | 147 | 802 | 155 | 31 | 126 |
| 11:56.2 | 5,200 | 2:17.7 | 134 | 759 | 151 | 30 | 125 |
| 12:03.9 | 7,800 | 2:19.2 | 130 | 745 | 150 | 30 | 125 |
| 12:07.9 | 10,400 | 2:19.9 | 128 | 736 | 149 | 29 | 130 |
| 12:20.3 | 13,000 | 2:22.3 | 121 | 714 | 147 | 29 | 133 |
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Workout Graph
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