James Estes 10000m row
10,000m
Meters
46:35.7
Time
2:19.7
Pace
574
Calories
118
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 29 |
| Stroke Count | 1373 |
| Drag Factor | 135 |
October 27, 2022 06:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:35.7 | 10,000m | 2:19.7 | 128 | 741 | 29 | 118 |
| 9:13.1 | 2,000m | 2:18.2 | 132 | 755 | 30 | 114 |
| 9:09.4 | 4,000m | 2:17.3 | 135 | 764 | 30 | 120 |
| 9:18.9 | 6,000m | 2:19.7 | 128 | 741 | 29 | 119 |
| 9:28.3 | 8,000m | 2:22.0 | 122 | 720 | 29 | 117 |
| 9:26.0 | 10,000m | 2:21.5 | 124 | 725 | 29 | 121 |
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Workout Graph
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