James Estes 10018m row
10,018m
Meters
48:42.9
Time
2:25.8
Pace
575
Calories
121
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 29 |
| Stroke Count | 1377 |
| Drag Factor | 136 |
October 28, 2022 06:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:42.9 | 10,018m | 2:25.8 | 113 | 687 | 29 | 121 |
| 11:55.7 | 2,600m | 2:17.6 | 134 | 762 | 30 | 120 |
| 11:58.3 | 5,200m | 2:18.1 | 133 | 757 | 30 | 124 |
| 12:08.7 | 7,800m | 2:20.1 | 127 | 737 | 29 | 124 |
| 10:39.8 | 10,018m | 2:24.2 | 117 | 701 | 29 | 118 |
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Workout Graph
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