James Estes 13000m row
13,000m
Meters
1:01:26.1
Time
2:21.7
Pace
739
Calories
116
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 29 |
| Stroke Count | 1804 |
| Drag Factor | 134 |
October 31, 2022 06:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:01:26.1 | 13,000m | 2:21.7 | 123 | 722 | 29 | 116 |
| 12:02.0 | 2,600m | 2:18.8 | 131 | 750 | 30 | 118 |
| 12:09.2 | 5,200m | 2:20.2 | 127 | 736 | 30 | 119 |
| 12:17.2 | 7,800m | 2:21.7 | 123 | 722 | 29 | 116 |
| 12:23.0 | 10,400m | 2:22.8 | 120 | 712 | 29 | 114 |
| 12:34.7 | 13,000m | 2:25.1 | 114 | 694 | 29 | 117 |
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Workout Graph
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