James Estes 10015m row
10,015m
Meters
47:44.7
Time
2:23.0
Pace
567
Calories
116
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 29 |
| Stroke Count | 1393 |
| Drag Factor | 133 |
November 01, 2022 06:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:44.7 | 10,015m | 2:23.0 | 120 | 711 | 29 | 116 |
| 12:15.1 | 2,600m | 2:21.3 | 124 | 726 | 30 | 114 |
| 12:14.7 | 5,200m | 2:21.2 | 124 | 727 | 30 | 118 |
| 12:17.3 | 7,800m | 2:21.7 | 123 | 722 | 29 | 121 |
| 10:40.4 | 10,015m | 2:24.5 | 116 | 698 | 28 | 114 |
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Workout Graph
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