James Estes 11547m row
11,547m
Meters
58:01.2
Time
2:30.7
Pace
647
Calories
112
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 651 |
| Stroke Rate | 28 |
| Stroke Count | 1601 |
| Drag Factor | 134 |
November 02, 2022 06:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 58:01.2 | 11,547m | 2:30.7 | 102 | 651 | 28 | 112 |
| 12:06.5 | 2,600m | 2:19.7 | 128 | 741 | 30 | 115 |
| 12:22.9 | 5,200m | 2:22.8 | 120 | 713 | 29 | 115 |
| 12:36.5 | 7,800m | 2:25.4 | 114 | 691 | 29 | 116 |
| 12:46.6 | 10,400m | 2:27.4 | 109 | 675 | 28 | 110 |
| 5:48.0 | 11,547m | 2:31.7 | 100 | 645 | 27 | 104 |
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Workout Graph
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