James Estes 10000m row
10,000
Meters
47:46.7
Time
2:23.3
Pace
562
Calories
116
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 29 |
| Stroke Count | 1400 |
| Drag Factor | 135 |
November 03, 2022 06:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 47:46.7 | 10,000 | 2:23.3 | 119 | 705 | 562 | 29 | 116 |
| 9:21.6 | 2,000 | 2:20.4 | 126 | 730 | 114 | 30 | 112 |
| 9:29.7 | 4,000 | 2:22.4 | 121 | 714 | 113 | 30 | 117 |
| 9:34.8 | 6,000 | 2:23.7 | 118 | 701 | 112 | 29 | 114 |
| 9:42.8 | 8,000 | 2:25.7 | 113 | 685 | 111 | 29 | 117 |
| 9:37.8 | 10,000 | 2:24.4 | 116 | 697 | 112 | 29 | 120 |
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Workout Graph
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