James Estes 13000m row
13,000m
Meters
1:00:36.5
Time
2:19.8
Pace
746
Calories
118
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 29 |
| Stroke Count | 1812 |
| Drag Factor | 133 |
November 06, 2022 09:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:36.5 | 13,000m | 2:19.8 | 128 | 740 | 29 | 118 |
| 11:38.7 | 2,600m | 2:14.3 | 144 | 796 | 31 | 113 |
| 11:58.0 | 5,200m | 2:18.0 | 133 | 757 | 30 | 113 |
| 12:11.6 | 7,800m | 2:20.6 | 126 | 732 | 30 | 124 |
| 12:16.3 | 10,400m | 2:21.5 | 123 | 724 | 29 | 120 |
| 12:31.8 | 13,000m | 2:24.5 | 116 | 698 | 29 | 123 |
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Workout Graph
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