James Estes 10011m row
10,011
Meters
49:05.7
Time
2:27.1
Pace
556
Calories
107
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 29 |
| Stroke Count | 1419 |
| Drag Factor | 132 |
November 07, 2022 06:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 49:05.7 | 10,011 | 2:27.1 | 110 | 678 | 556 | 29 | 107 |
| 12:30.3 | 2,600 | 2:24.2 | 117 | 700 | 146 | 30 | 111 |
| 12:26.8 | 5,200 | 2:23.6 | 118 | 706 | 146 | 29 | 104 |
| 12:43.9 | 7,800 | 2:26.9 | 110 | 679 | 144 | 29 | 105 |
| 11:11.6 | 10,011 | 2:31.8 | 100 | 643 | 120 | 28 | 108 |
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Workout Graph
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