James Estes 10021m row
10,021m
Meters
49:36.9
Time
2:28.5
Pace
562
Calories
111
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 29 |
| Stroke Count | 1404 |
| Drag Factor | 134 |
November 08, 2022 06:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:36.9 | 10,021m | 2:28.5 | 107 | 667 | 29 | 111 |
| 12:14.1 | 2,600m | 2:21.1 | 124 | 728 | 30 | 109 |
| 12:21.0 | 5,200m | 2:22.5 | 121 | 716 | 29 | 114 |
| 12:31.7 | 7,800m | 2:24.5 | 116 | 698 | 29 | 112 |
| 10:58.9 | 10,021m | 2:28.3 | 107 | 669 | 28 | 111 |
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Workout Graph
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