James Estes 10000m row
10,000m
Meters
47:25.2
Time
2:22.2
Pace
566
Calories
115
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 718 |
| Stroke Rate | 29 |
| Stroke Count | 1403 |
| Drag Factor | 137 |
November 09, 2022 06:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:25.2 | 10,000m | 2:22.2 | 122 | 718 | 29 | 115 |
| 9:23.8 | 2,000m | 2:20.9 | 125 | 730 | 30 | 106 |
| 9:21.0 | 4,000m | 2:20.2 | 127 | 736 | 30 | 121 |
| 9:25.9 | 6,000m | 2:21.4 | 124 | 725 | 30 | 120 |
| 9:39.2 | 8,000m | 2:24.8 | 115 | 696 | 29 | 113 |
| 9:35.3 | 10,000m | 2:23.8 | 118 | 704 | 29 | 118 |
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Workout Graph
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